I took on the challenge of going on this journey for three reasons: to have increased energy, to diminish aches and pains and to lower stress levels. And, of course, for overall better health.

Thanks to the on-going assistance and support received from Tony, all my expectations were realized. His knowledge, professionalism and continued commitment to get results, got me through. I looked forward to our coaching sessions because I knew that I would learn something exiting and new that would make me understand how my body works and how the program was changing things for me for the better.

Learning these things gave me the impetus I needed to keep going. I could not have done this without him and I am truly grateful for his patience and caring support.