Harnessing Inspiration There are many different events in our lives that cause us to want to reflect, seek and find inspiration. Easter is an example for many people each year. It often triggers deep feelings of gratitude, hope, inner peac
read more5 Steps to FREEDOM from “shyness” You will often hear people who are reluctant to put themselves “out there” say, “I’m shy”. They are almost always struggling with low self-esteem. They can also have minimal self-awareness and not
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Are you ‘Pot Bound’? What’s the impact on your potential? We have a very tall eucalyptus tree in our front yard. It must be well over 10 metres tall. We’ve watched this tree grow over the past 10 or so years from a sapling that was given to me by
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Just because you can, doesn’t mean you should Have you ever found yourself doing things that you are competent at, but that you don’t particularly enjoy? While you may not actively dislike the tasks, they certainly don’t energise you and perhaps
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As a creative coach and mentor, creativity is well and truly at the crux of everything I do, everything I coach and everything I am. I wholeheartedly believe that creativity is something that can be ignited in each and every one of us regardless of who we
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Dealing with Ambiguity Dealing with ambiguity is a competency that often comes up in the workplace and is something my clients often talk to me about, both in a personal and professional context. What is ambiguity and why is it desirable?
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We all have blind spots. You know, those things others seem to know about us that we can’t see for ourselves, or perhaps it’s something we’re aware of in general, but we miss in specific instances, or we may be aware of our behaviour, but miss the i
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Are you clear on your boundaries? I was working with one of my favourite clients, she is a well established business woman, energetic, focused and highly driven. We were working on her business, she was growing but it was lacking foundation and visibili
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The 7 Secrets to Setting Boundaries for Teenagers Why do teens test the boundaries? Why won’t they listen to you? How can you control their behaviours more? Common questions, with a Secret Solution. Teens test the boundaries for several reasons; to ain
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The Importance of Knowing Your Core Values A key component in our personal development and wellbeing is increasing self-awareness around our core values. When talking about values, we’re talking about what’s most important to us in life and this will
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