7 Tips for setting boundaries with teenagers

7  Tips for setting boundaries with teenagers Why do teens test the boundaries? Why won’t they listen to you? How can you control their behaviours more? Common questions, with a Secret Solution. Teens test the boundaries for several reasons; to aim for a sense of freedom, to get your attention, to determine what they can […]

Identify with “I’m shy”? 5 steps to FREEDOM from “shyness”

5 Steps to FREEDOM from “shyness” You will often hear people who are reluctant to put themselves “out there” say, “I’m shy”.  They are almost always struggling with low self-esteem. They can also have minimal self-awareness and not sure about how they come across. They fear that someone will think badly of us or reject […]